Breaking Down Defenses
*originally published on Angieviets.com “Human beings have evolved multiple mechanisms for defending against threats to our survival and physical integrity. The immune system is one example; blood clotting another; the
Forget Resolutions, Set Intentions
Originally published on the Inspired Recovery Blog RESOLVE to come to a definite or earnest decision about; determine (to do something):to deal with (a question, a matter of uncertainty, etc.) conclusively; settle; solve: INTEND to
7 Tips to Cope with Holiday Stress
Full article on RipLB.com Let’s put a reality check on the holiday season, and talk about some ways to manage and cope with this often stressful time. These are 7
Turning Negativity to Positivity
*Originally published on angieviets.com The grass is always greener on the other side. Right? No. The way I look at it, you can stare at the neighbor’s lawn longingly or
Announcement!
I recently was asked to be an online contributor for Recovery Warriors. I am excited for the opportunity to write and share some of the work I’ve been doing for
One of the concepts that comes up most in my work is AUTHENTICITY
Are we as individuals being and expressing our true selves? How do we keep it real and what blocks us from doing so? I believe that authenticity is absolutely necessary
Hello, and welcome!
You may have noticed that throughout the site, there are images of peacocks and peacock feathers. I first read about the symbolism of this majestic bird in a Pema Chodron