*originally published on Angieviets.com “Human beings have evolved multiple mechanisms for defending against threats to our survival and physical integrity. The immune system is one example; blood clotting another; the fight-or-flight mechanism embedded in our nervous system yet another. It, therefore, is intuitive to assume that similar defensive mechanisms have evolved in human beings to […]
Originally published on the Inspired Recovery Blog RESOLVE to come to a definite or earnest decision about; determine (to do something): to deal with (a question, a matter of uncertainty, etc.) conclusively; settle; solve: INTEND to have in mind as something to be done or brought about; plan: to have a purpose or design. The act of setting resolutions has become […]
Full article on RipLB.com Let’s put a reality check on the holiday season, and talk about some ways to manage and cope with this often stressful time. These are 7 tips I find helpful – head over to RipLB.com for the full article and explanations of these tips and how to use them! Plan Ahead! […]
*Originally published on angieviets.com The grass is always greener on the other side. Right? No. The way I look at it, you can stare at the neighbor’s lawn longingly or you can tend to your own damn lawn. Unfortunately, many of us have a brain that is conditioned to think negatively. We do […]
I recently was asked to be an online contributor for Recovery Warriors. I am excited for the opportunity to write and share some of the work I’ve been doing for years – and especially for such a great site! Recovery Warriors is an amazing hub full of “recovery resources” – articles, podcasts, meditations etc. Go […]