Led by Lauren Fabrizio, MPS, ATR-BC, LCAT and Jessica Kosciewicz, MS, RD An 8 week series designed to provide education to help participants explore their relationship with food and how it connects to their emotions, bodies and social interactions. This installment of the group will include a specific focus on preparing for the holiday season. […]

Are we as individuals being and expressing our true selves? How do we keep it real and what blocks us from doing so? I believe that authenticity is absolutely necessary for a fulfilled existence! Here’s a few quick points (all of which I could easily expand on but this is just a reference point to […]

You may have noticed that throughout the site, there are images of peacocks and peacock feathers. I first read about the symbolism of this majestic bird in a Pema Chodron book, Taking the Leap, when she refers to a Tibetan metaphor, saying: “The peacock eats poison and that’s what makes the colors of its tail […]