*originally published on Angieviets.com “Human beings have evolved multiple mechanisms for defending against threats to our survival and physical integrity. The immune system is one example; blood clotting another; the fight-or-flight mechanism embedded in our nervous system yet another. It, therefore, is intuitive to assume that similar defensive mechanisms have evolved in human beings to […]

Full article on RipLB.com Let’s put a reality check on the holiday season, and talk about some ways to manage and cope with this often stressful time. These are 7 tips I find helpful – head over to RipLB.com for the full article and explanations of these tips and how to use them! Plan Ahead! […]